Chili Mac & Cheese Casserole - A healthy version of a favorite comfort food
Here is another great recipe using blended cottage cheese. Blended cottage cheese is so versatile. From mac and cheese to high-protein...
top of page
Search
Cary Fardal, RDN, LD, CPT
Jan 141 min read
Simple Turkey Chili - High in fiber and protein!
This is a simple, basic chili recipe. Using extra lean ground turkey or chicken saves a lot of calories from fat but doesn't comprise on...
65 views0 comments
Cary Fardal, RDN, LD, CPT
Jan 131 min read
Lasagna Bake - High Protein & Gluten Free
This is one of my favorite meal prep recipes. Using chickpea pasta makes this a gluten free, high fiber and high protein lasagna bake. ...
109 views0 comments
Cary Fardal, RDN, LD, CPT
Jan 81 min read
Egg Bites 2.0 - Made with blended cottage cheese
I hopped on the blended cottage cheese bandwagon and started trying it in new recipes. Most Sous Vide egg bites and egg muffins are high...
43 views0 comments
Cary Fardal, RDN, LD, CPT
Dec 20, 20223 min read
Egg Bites! Quick, Easy and Macro-Friendly
Quick, healthy, high protein, macro friendly recipe.
3,491 views0 comments
bottom of page