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Cary Cuevas, RDN, LD, CPT
1 day ago1 min read
Macaroni and Cheese comfort meal with a high-protein twist
Homemade Mac' n Cheese recipe that high in protein, high in fiber and easier to make than using a roux base.
20 views0 comments


Cary Cuevas, RDN, LD, CPT
2 days ago9 min read
All About Fiber - From Food to Functional Fibers and How Fiber Changed Nutrition Labels
Fiber is an essential nutrient for ideal health. Learn more about the different types and sources of fiber and how nutrition labels changed.
7 views0 comments


Cate Brotman, MS
Jan 188 min read
Toxic Seed Oils Exposed: Debunking the Myths and Understanding the Facts
An in-depth review of the science and data about seed oils and their impact on health.
33 views0 comments


Cary Cuevas, RDN, LD, CPT
Dec 27, 20244 min read
Quick and Healthy Costco Meals - Winter Edition
Quick, healthy meals are necessary for most busy lives in 2025. We know the more we can make meals at home, the better for our long-term...
109 views0 comments


Cary Cuevas, RDN, LD, CPT
Dec 27, 20241 min read
Costco Chicken & Vegetable Frittata - Easy high-protein breakfast with rotisserie chicken
High protein frittata recipe using leftover rotisserie chicken
21 views0 comments


Cary Cuevas, RDN, LD, CPT
May 29, 20241 min read
Chicken tossed with Penne & Asparagus - A quick summer meal high in protein & fiber
Healthy high-fiber, high-protein meal ready in under 30 minutes.
38 views0 comments


Cary Cuevas, RDN, LD, CPT
May 27, 20244 min read
Costco Finds – Quick & Healthy High-Protein, High-Fiber Meal Ideas
Staying on track with protein and fiber goals can be challenging with busy lives and summer activities. Fortunately, most stores now have...
288 views0 comments


Cary Cuevas, RDN, LD, CPT
May 23, 20241 min read
Tofu Gnocchi - A delicious high protein, high fiber twist on a classic Italian dish
Tofu Gnocchi with Marinara and Burrata Try this Instagram-inspired recipe, which turns a classic Italian meal into a delicious,...
32 views0 comments


Cary Cuevas, RDN, LD, CPT
May 7, 20241 min read
Chicken White Bean Chili Queso Mac - Healthy & Easy-to-make
Here is a spin on the Chili Mac and Cheese bake recipe. Use leftovers from our Chicken White Bean Chili recipe for this healthy and...
14 views0 comments


Cary Cuevas, RDN, LD, CPT
May 7, 20241 min read
Chicken White Bean Chili
White beans are high in protein and fiber. Adding chicken breast for more protein and using the crock-pot makes for an easy, flavorful meal.
11 views0 comments


Cary Cuevas, RDN, LD, CPT
Feb 28, 20242 min read
"Delicious and Nutritious: Lemon Blueberry Pancake Bake that's high in protein and packed with flavor!"
I've been experimenting with high-protein baking, and this Lemon Blueberry Pancake bake is hands down my favorite so far. Over 30% of the...
68 views0 comments


Cary Cuevas, RDN, LD, CPT
Jan 14, 20241 min read
Chili Mac & Cheese Casserole - A healthy version of a favorite comfort food
Here is another great recipe using blended cottage cheese. Blended cottage cheese is so versatile. From mac and cheese to high-protein...
165 views0 comments


Cary Cuevas, RDN, LD, CPT
Jan 14, 20241 min read
Simple Turkey Chili - High in fiber and protein!
This is a simple, basic chili recipe. Using extra lean ground turkey or chicken saves a lot of calories from fat but doesn't comprise on...
138 views0 comments


Cary Cuevas, RDN, LD, CPT
Jan 13, 20241 min read
Lasagna Bake - High Protein & Gluten Free
This is one of my favorite meal prep recipes. Using chickpea pasta makes this a gluten free, high fiber and high protein lasagna bake. ...
157 views0 comments


Cary Cuevas, RDN, LD, CPT
Jan 8, 20241 min read
Egg Bites 2.0 - Made with blended cottage cheese
I hopped on the blended cottage cheese bandwagon and started trying it in new recipes. Most Sous Vide egg bites and egg muffins are high...
53 views0 comments


Cary Cuevas, RDN, LD, CPT
Jul 4, 20235 min read
It’s HOT outside, Hydrate!
Hydration is important 365 days a year. Hot weather makes it harder since we need to consume more fluid to stay adequately hydrated....
42 views0 comments


Cary Cuevas, RDN, LD, CPT
Jun 7, 20238 min read
Packaged Shredded Cheese is Toxic!
Media influencers are full of alternative facts to sell you a product or unnecessarily raise fears. Here are the facts about shredded cheese
10,756 views2 comments


Cary Cuevas, RDN, LD, CPT
Apr 21, 20234 min read
Milk is full of Sugar!!
Recently, I’ve heard more people comment about how milk is full of sugar, so they avoid it because sugar is bad. It is true that milk...
17 views0 comments


Cary Cuevas, RDN, LD, CPT
Feb 2, 20235 min read
Got Health Insurance? Ways you may be able to maximize your health care benefits.
Access to health insurance has improved, but for many, costs have not. While you may have health insurance, high deductibles and...
18 views0 comments


Cary Cuevas, RDN, LD, CPT
Jan 21, 20233 min read
New Year’s Resolutions, Goals, and Success!
It’s the beginning of another new year. Did you set New Year's resolutions or goals? With the new year there’s a sense of a fresh start...
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