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Crispy Sesame Tempeh - Protein-Rich Vegan Dish
Vegan protein-rich meal ready in 30 minutes or less. Using gut-friendly, high-fiber Tempeh.

Cary Cuevas, RDN, LD, CPT
Feb 101 min read
13 views
0 comments


Macaroni and Cheese comfort meal with a high-protein twist
Homemade Mac' n Cheese recipe that high in protein, high in fiber and easier to make than using a roux base.

Cary Cuevas, RDN, LD, CPT
Feb 51 min read
33 views
0 comments


All About Fiber - From Food to Functional Fibers and How Fiber Changed Nutrition Labels
Fiber is an essential nutrient for ideal health. Learn more about the different types and sources of fiber and how nutrition labels changed.

Cary Cuevas, RDN, LD, CPT
Feb 49 min read
15 views
0 comments


Toxic Seed Oils Exposed: Debunking the Myths and Understanding the Facts
An in-depth review of the science and data about seed oils and their impact on health.
Cate Brotman, MS
Jan 188 min read
52 views
0 comments


Quick and Healthy Costco Meals - Winter Edition
Quick, healthy meals are necessary for most busy lives in 2025. We know the more we can make meals at home, the better for our long-term...

Cary Cuevas, RDN, LD, CPT
Dec 27, 20244 min read
673 views
0 comments


Costco Chicken & Vegetable Frittata - Easy high-protein breakfast with rotisserie chicken
High protein frittata recipe using leftover rotisserie chicken

Cary Cuevas, RDN, LD, CPT
Dec 27, 20241 min read
65 views
0 comments


Chicken tossed with Penne & Asparagus - A quick summer meal high in protein & fiber
Healthy high-fiber, high-protein meal ready in under 30 minutes.

Cary Cuevas, RDN, LD, CPT
May 29, 20241 min read
38 views
0 comments


Costco Finds – Quick & Healthy High-Protein, High-Fiber Meal Ideas
Staying on track with protein and fiber goals can be challenging with busy lives and summer activities. Fortunately, most stores now have...

Cary Cuevas, RDN, LD, CPT
May 27, 20244 min read
397 views
0 comments


Tofu Gnocchi - A delicious high protein, high fiber twist on a classic Italian dish
Tofu Gnocchi with Marinara and Burrata Try this Instagram-inspired recipe, which turns a classic Italian meal into a delicious,...

Cary Cuevas, RDN, LD, CPT
May 23, 20241 min read
38 views
0 comments


Chicken White Bean Chili Queso Mac - Healthy & Easy-to-make
Here is a spin on the Chili Mac and Cheese bake recipe. Use leftovers from our Chicken White Bean Chili recipe for this healthy and...

Cary Cuevas, RDN, LD, CPT
May 7, 20241 min read
14 views
0 comments


Chicken White Bean Chili
White beans are high in protein and fiber. Adding chicken breast for more protein and using the crock-pot makes for an easy, flavorful meal.

Cary Cuevas, RDN, LD, CPT
May 7, 20241 min read
15 views
0 comments


"Delicious and Nutritious: Lemon Blueberry Pancake Bake that's high in protein and packed with flavor!"
I've been experimenting with high-protein baking, and this Lemon Blueberry Pancake bake is hands down my favorite so far. Over 30% of the...

Cary Cuevas, RDN, LD, CPT
Feb 28, 20242 min read
72 views
0 comments


Chili Mac & Cheese Casserole - A healthy version of a favorite comfort food
Here is another great recipe using blended cottage cheese. Blended cottage cheese is so versatile. From mac and cheese to high-protein...

Cary Cuevas, RDN, LD, CPT
Jan 14, 20241 min read
179 views
0 comments


Simple Turkey Chili - High in fiber and protein!
This is a simple, basic chili recipe. Using extra lean ground turkey or chicken saves a lot of calories from fat but doesn't comprise on...

Cary Cuevas, RDN, LD, CPT
Jan 14, 20241 min read
178 views
0 comments


Lasagna Bake - High Protein & Gluten Free
This is one of my favorite meal prep recipes. Using chickpea pasta makes this a gluten free, high fiber and high protein lasagna bake. ...

Cary Cuevas, RDN, LD, CPT
Jan 13, 20241 min read
191 views
0 comments


Egg Bites 2.0 - Made with blended cottage cheese
I hopped on the blended cottage cheese bandwagon and started trying it in new recipes. Most Sous Vide egg bites and egg muffins are high...

Cary Cuevas, RDN, LD, CPT
Jan 8, 20241 min read
55 views
0 comments


It’s HOT outside, Hydrate!
Hydration is important 365 days a year. Hot weather makes it harder since we need to consume more fluid to stay adequately hydrated....

Cary Cuevas, RDN, LD, CPT
Jul 4, 20235 min read
42 views
0 comments


Packaged Shredded Cheese is Toxic!
Media influencers are full of alternative facts to sell you a product or unnecessarily raise fears. Here are the facts about shredded cheese

Cary Cuevas, RDN, LD, CPT
Jun 7, 20238 min read
13,001 views
6 comments


Milk is full of Sugar!!
Recently, I’ve heard more people comment about how milk is full of sugar, so they avoid it because sugar is bad. It is true that milk...

Cary Cuevas, RDN, LD, CPT
Apr 21, 20234 min read
39 views
0 comments


Got Health Insurance? Ways you may be able to maximize your health care benefits.
Access to health insurance has improved, but for many, costs have not. While you may have health insurance, high deductibles and...

Cary Cuevas, RDN, LD, CPT
Feb 2, 20235 min read
19 views
0 comments
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