It’s HOT outside, Hydrate!
Hydration is important 365 days a year. Hot weather makes it harder since we need to consume more fluid to stay adequately hydrated....
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Cary Fardal, RDN, LD, CPT
- Jun 7
- 7 min
Packaged Shredded Cheese is Toxic!
Have you seen this on the internet yet, or more likely on some social media page? The first time I saw a comment about store bought...
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Cary Fardal, RDN, LD, CPT
- Apr 21
- 4 min
Milk is full of Sugar!!
Recently I’ve been hearing more people comment about how milk is full of sugar, so they avoid it, because sugar is bad. It is true that...
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Cary Fardal, RDN, LD, CPT
- Feb 2
- 5 min
Got Health Insurance? Ways you may be able to maximize your health care benefits.
Access to health insurance has improved, but for many, costs have not. While you may have health insurance, high deductibles and...
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Cary Fardal, RDN, LD, CPT
- Jan 21
- 3 min
New Year’s Resolutions, Goals, and Success!
It’s the beginning of another new year. Did you set New Year's resolutions or goals? With the new year there’s a sense of a fresh start...
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Cary Fardal, RDN, LD, CPT
- Jan 6
- 3 min
How to mix Health and Travel without sacrificing your wellness goals!
Hey everyone, this is Cary, Registered Dietitian Nutritionist with HealthyU Nutrition. I’ve been traveling more recently and working with...
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Cary Fardal, RDN, LD, CPT
- Dec 20, 2022
- 3 min
Egg Bites! Quick, Easy and Macro-Friendly
Quick, healthy, high protein, macro friendly recipe.
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Cary Fardal, RDN, LD, CPT
- Nov 25, 2022
- 3 min
Healthy Holidays with HealthyU Nutrition
The holiday season is officially here! Navigating the holiday season while working on your health and wellness goals is challenging....
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Cary Fardal, RDN, LD, CPT
- Jan 26, 2022
- 4 min
Difference between a Registered Dietitian Nutritionist, Health Coach and a Nutritionist.
What's the difference between different types of nutrition and wellness professionals? What are some important questions to ask each.
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Cary Fardal, RDN, LD, CPT
- Dec 27, 2021
- 3 min
Over half of American’s plan to lose weight in 2022
A recent survey by Harris Poll/HealthDay indicates 67% of adults, mostly between 18 and 44, plan to make dietary changes to lose weight...
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Cary Fardal, RDN, LD, CPT
- Nov 15, 2021
- 1 min
Let's Talk Portland Radio Conversation
Registered Dietitian Nutritionist and President of HealthyU Nutrition, Cary Fardal, had a great opportunity to talk about the community...
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