It’s HOT outside, Hydrate!
Hydration is important 365 days a year. Hot weather makes it harder since we need to consume more fluid to stay adequately hydrated....
It’s HOT outside, Hydrate!
Packaged Shredded Cheese is Toxic!
Milk is full of Sugar!!
Got Health Insurance? Ways you may be able to maximize your health care benefits.
New Year’s Resolutions, Goals, and Success!
How to mix Health and Travel without sacrificing your wellness goals!
Egg Bites! Quick, Easy and Macro-Friendly
Healthy Holidays with HealthyU Nutrition
Difference between a Registered Dietitian Nutritionist, Health Coach and a Nutritionist.
Over half of American’s plan to lose weight in 2022
Let's Talk Portland Radio Conversation