NUTRITION EDUCATION PROGRAMS
Free community group nutrition education talks and Fitness Class, plus low cost food demo courses
At HealthyU Nutrition, we are dedicated to stepping up our efforts in addressing chronic health conditions through skill and knowledge building, community and peer engagement, and guided group discussion. We've partnered with Happy Valley Parks and Recreation to offer cooking demos and nutrition talks.
Fall 2026 Talk
Nutrition labels decoded: How to Shop Smarter Without Falling for Marketing Claims
November 17th 5:30 - 6:30 PM at the Happy Valley Library
Learn how to confidently read and understand nutrition labels so you can make informed food choices.
We'll break down:
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How to read the nutrition panel
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What to look for in the ingredients list Common marketing claims like "natural," "low-fat," and "high-protein."
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You'll leave with practical tips to help you compare products, avoid misleading packaging, and shop smarter for your health and budget.
Registration Link Coming Soon - Registration is not required, but encouraged
Community Free Fitness Classes with Cary at Aspire Total Fitness
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Les Mills BodyBalance™
Every Thursday Morning from 7:30 AM to 8:15 AM
Inside at Aspire Total Fitness
LES MILLS BODYBALANCE™ is a mind–body fitness class that blends yoga, Tai Chi, and Pilates to improve flexibility, strength, balance, and relaxation. Set to calming music, the class focuses on controlled movement, breathing, and mindfulness, helping participants build strength while reducing stress and improving overall well-being.
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Les Mills BodyCombat™
First Sunday of the Month from 9:15 AM to 10:15 AM
Outside at Oregon Trail Elementary School under the covered play ground
LES MILLS BODYCOMBAT™ is a high-energy, non-contact cardio workout inspired by martial arts such as karate, boxing, taekwondo, and Muay Thai. Set to motivating music, the class improves cardiovascular fitness, strength, coordination, and power while providing a fun, stress-relieving full-body workout—no experience required.
To participate in either class please download the Aspire Total Fitness app and create an account. From there, you can sign up for either class. A participant wavier must be signed.
Previous Nutrition Talks
Nutrition 101: Building a Foundation for Healthy Living - Overview what nutrients are, the foundations of a healthy diet, and how to read nutrition labels and understand health claims.
Check out the video replay and get a copy of the slides.
Nutrition and Lifestyle for Gut Health: Your gut does much more than digest food — it supports your immune system, mood, and overall health. Small daily habits can help you nurture a balanced, happy gut!
Additional courses not currently scheduled:
DASH Into Wellness is course series using food demos and tastings to learn about the foundation of the Dietary Approach to Stop Hypertension (DASH) eating patterns with simple to make recipes that support dietary management for elevated blood pressure and blood sugar, as well as supporting a healthy dietary pattern for most individuals. DASH eating pattern is a healthy, well-balanced diet that promotes an increase in vegetables, fruits, and whole grains that most healthy individuals would benefit from.
For more information about our nutrition education program and upcoming opportunities please reach out to us by following the Course Inquiry link below. Organizations interested in hosting or sponsoring courses, please submit an inquiry below.
Contact us to find out how to volunteer or support a community nutrition program
Get Involved in Community Wellness
We offer several volunteer and community engagement opportunities throughout the year!
Whether you're interested in:
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Volunteering at a DASH Into Wellness class
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Partnering for a monthly nutrition chat
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Hosting a nutrition education class or DASH Into Wellness course
—we’d love to connect with you!
Let’s work together to improve the health and wellness of our community.
Click the link below to send us an email and learn more about how you can get involved.