NUTRITION EDUCATION PROGRAMS
Free community group nutrition education talks and Fitness Class, plus low cost food demo courses
At HealthyU Nutrition, we are dedicated to stepping up our efforts in addressing chronic health conditions through skill and knowledge building, community and peer engagement, and guided group discussion. We've partnered with Happy Valley Parks and Recreation to offer cooking demos and nutrition talks.
Upcoming Talks for 2026:
Nutrition and Lifestyle for Gut Health
Tuesday, January 20 from 6:00 P.M. to 7:00 P.M.
Happy Valley Library -13793 SE Sieben Park Way
Community Room B
Cost: FREE
Discover how small changes in your diet and lifestyle can make a significant difference in your digestion and overall well-being. In this engaging community class, we’ll discuss how nutrition, stress, sleep, hydration, and movement all play a role in maintaining a healthy gut.
You’ll learn:
• How the gut microbiome supports digestion, immunity, and mood
• Foods that promote gut balance and those that may cause discomfort
• The role of fiber, probiotics, and prebiotics in a healthy diet
• Simple lifestyle habits—like mindful eating and stress management—that support gut health
• Practical, everyday tips to help you feel your best
Leave with easy, evidence-based strategies and a handout full of gut-friendly meals and lifestyle ideas you can start using right away!
Format:
Interactive presentation, group discussion, & Q&A.
No prior knowledge required – just bring your curiosity and a willingness to learn!
*Registration encouraged but not required*
Grocery Store Tour
Tuesday, March 10th from 6:00 P.M. to 7:00 P.M.
Location TBA - local grocery store in the Clackamas/Happy Valley
A hands-on grocery store tour led by Cary Cuevas, RDN, LD, CMES, to help you navigate labels, choose nourishing foods, and shop smarter with confidence—while honoring taste, culture, budget, and health needs.
Class size will be limited to 8 with registration required. Link Coming Soon!
Planned Spring Talks
Dates and times will be announced when finalized
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Nutrition for Perimenopause and Menopause - Perimenopause and menopause are not problems to fix—but transitions to support. This course helps you understand how to use nutrition and diet to feel stronger, more energized, and more at ease during this stage of life.
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The Art of Mindful Eating - Slow down, tune in, and reconnect with your body. This mindful eating class focuses on noticing hunger and fullness cues, eating with intention, and reducing guilt and distraction around food using simple, realistic tools.
Community Free Fitness Classes with Cary at Aspire Total Fitness
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Les Mills BodyBalance™
Every Thursday Morning from 7:30 AM to 8:15 AM
Inside at Aspire Total Fitness
LES MILLS BODYBALANCE™ is a mind–body fitness class that blends yoga, Tai Chi, and Pilates to improve flexibility, strength, balance, and relaxation. Set to calming music, the class focuses on controlled movement, breathing, and mindfulness, helping participants build strength while reducing stress and improving overall well-being.
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Les Mills BodyCombat™
First Sunday of the Month from 9:15 AM to 10:15 AM
Outside at Oregon Trail Elementary School under the covered play ground
LES MILLS BODYCOMBAT™ is a high-energy, non-contact cardio workout inspired by martial arts such as karate, boxing, taekwondo, and Muay Thai. Set to motivating music, the class improves cardiovascular fitness, strength, coordination, and power while providing a fun, stress-relieving full-body workout—no experience required.
To participate in either class please download the Aspire Total Fitness app and create an account. From there, you can sign up for either class. A participant wavier must be signed.
Previous Nutrition Talks
Nutrition 101: Building a Foundation for Healthy Living - Overview what nutrients are, the foundations of a healthy diet, and how to read nutrition labels and understand health claims.
Check out the video replay and get a copy of the slides.
Additional courses not currently scheduled:
DASH Into Wellness is course series using food demos and tastings to learn about the foundation of the Dietary Approach to Stop Hypertension (DASH) eating patterns with simple to make recipes that support dietary management for elevated blood pressure and blood sugar, as well as supporting a healthy dietary pattern for most individuals. DASH eating pattern is a healthy, well-balanced diet that promotes an increase in vegetables, fruits, and whole grains that most healthy individuals would benefit from.
For more information about our nutrition education program and upcoming opportunities please reach out to us by following the Course Inquiry link below. Organizations interested in hosting or sponsoring courses, please submit an inquiry below.
Contact us to find out how to volunteer or support a community nutrition program
Get Involved in Community Wellness
We offer several volunteer and community engagement opportunities throughout the year!
Whether you're interested in:
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Volunteering at a DASH Into Wellness class
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Partnering for a monthly nutrition chat
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Hosting a nutrition education class or DASH Into Wellness course
—we’d love to connect with you!
Let’s work together to improve the health and wellness of our community.
Click the link below to send us an email and learn more about how you can get involved.