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Cooking Class


Free community group nutrition education and cooking skill courses

At HealthyU Nutrition, we are dedicated to stepping up our efforts in addressing chronic health conditions through skill and knowledge building, community and peer engagement, and guided group discussion. Our nutrition program is comprised of two signature courses, Cooking in a DASH and Cooking for Renal.

Cooking in a DASH uses the foundation of the Dietary Approach to Stop Hypertension eating patterns with simple to make recipes that support dietary management of blood pressure and blood sugar levels. DASH eating pattern is a healthy, well-balanced diet that promotes an increase in vegetables, fruits, and whole grains that most healthy individuals would benefit from. 

4 - Week 90-minute Food Demo Course starting April 29th in Happy Valley! For Happy Valley Residents Only. Sponsored By Happy Valley Parks & Recreation. Follow link for more details and registration. Class size is limited!

Cooking for Renal is designed for individuals diagnosed with Chronic Kidney Disease. The goal of the program is provide individuals with knowledge, skills and peer support to slow the progression of kidney failure. 


Each course is between four to eight 1.5 or 2-hour sessions that will be offered one to two times per week. Through group discussion, peer support and hands on cooking participants gain knowledge and skills to take control of your health and better manage chronic conditions in ways that meet your lifestyle and individual health goals.

For more information about our nutrition education program and upcoming opportunities please reach out to us by following the Course Inquiry link below. Organizations interested in Hosting and Pponsoring courses, please submit an inquiry below.

Two Men Shaking Hands
Volunteers Serving Food
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Have an Impact

Our organization always appreciates the generosity and involvement of people like you, with every contribution going towards making HealthyU an even better Non-Profit Organization than it already is. We are looking for community partners with space for to support our nutrition education program.


Help Us Soar

This is one of the simplest ways to help out our cause. We believe the best way for our initiatives to be successful is for the community to actively get involved. This is an easy and efficient way of contributing to the great work we do at HealthyU. Get in touch with any questions about how you can Volunteer Your Time today.


Show Your Support

Want to join our efforts but not sure where to start? Make a Donation and take advantage of this incredible opportunity to lend your support. It’s a great way to contribute to our cause, and every little bit counts towards paving the path for a better tomorrow. Get in touch with us today for more details about how you can help, or use our donate now link for a secure way to support our nutrition education program.

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