Free community group nutrition education and cooking skill courses

At HealthyU Nutrition, we are dedicated to stepping up our efforts in addressing chronic health conditions through skill and knowledge building, community and peer engagement, and guided group discussion.

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DASH Into Wellness uses the foundation of the Dietary Approach to Stop Hypertension eating patterns with simple to make recipes that support dietary management for elevated blood pressure and blood sugar, as well as supporting a healthy dietary pattern for most individuals. DASH eating pattern is a healthy, well-balanced diet that promotes an increase in vegetables, fruits, and whole grains that most healthy individuals would benefit from. 

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4 - Week 90-minute Food Demo Course starting January 23, 2025 at 6:30 PM in Happy Valley! For Happy Valley Residents Only at this time. Sponsored By Happy Valley Parks & Recreation. Follow link for more details and registration. Class size is limited!

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​​For more information about our nutrition education program and upcoming opportunities please reach out to us by following the Course Inquiry link below. Organizations interested in hosting or sponsoring courses, please submit an inquiry below.