Nutrition 101: The Foundation of a Healthy Diet

The foundation of a healthy diet starts with understanding the basics of nutrition. While there is no one perfect diet, understanding the basics of nutrition can help you make informed dietary choices that support your health and lifestyle.

In this one-hour presentation, you will learn what nutrients are, the foundations of a healthy diet, and how to read nutrition labels and understand health claims. This presentation was held at the Happy Valley Library on Tuesday, September 23, 2025, in collaboration with Happy Valley Parks and Recreation.

Download the PowerPoint Slides used during the presentation to follow along.

Nutrition 101.pdf

Download PDF • 887KB

If you've been struggling to find the perfect diet for your health and lifestyle, schedule an introductory call today to see how we can work together to help you become the healthiest version of you! Oregon and Idaho residents only.

Insurance plans accepted: BCBS (Oregon & Idaho), UHC, Cigna, PacificSource, Trillium, Oregon Health Plan (CareOregon, PacificSource, Trillium)