Let’s be honest. When you’re standing in the grocery aisle, staring at a package, have you ever felt completely overwhelmed by the tiny print on the back? I know I have. Those little tables filled with numbers and percentages can look like a secret code. But here’s the thing - understanding the importance of nutrition labels can actually make your life easier and your meals healthier. So, let’s break it down together, shall we? Why Are Nutrition Labels So Important? Nutrition

One hour recording of Nutrition 101: The Foundation of a Healthy Diet presented at Happy Valley Library.

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