There aren't many comfort foods better than homemade cheesy macaroni and cheese! Traditional macaroni and cheese recipes are typically high in fat while low in protein and fiber. By using a cottage cheese base rather than a roux for the cheese sauce and flavorful cheese or reduced-fat cheese saves a lot of calories from fat while increasing protein without sacrificing flavor. Choosing a higher protein and fiber pasta, like chickpea, soybean, or mixed high-protein flour, adds more protein and helps hit daily fiber goals.
This recipe is quicker and easier than making a cheese sauce using a roux base, saving you time while allowing you to enjoy homemade mac' n cheese. If you or your family prefer box mac' n cheese, many great options offer more protein and fiber than the old-school Kraft™ Macaroni and Cheese.
Here are some great options that provide more protein and fiber:
Goodles - available in stores, including Costco, as well as Amazon and other online retailers.
Banza - Gluten-free chickpea pasta available in stores and online. Banza also offers plain pasta to make mac' n cheese and other pasta dishes at home.
Muscle Mac - may be available in-store, but it is available on Amazon.
If you're looking for ways to enjoy your favorite foods while eating healthier, schedule an introductory call to talk with me, Registered Dietitian Nutritionist Cary Cuevas, to learn more about how I can help you live the healthiest version of you.
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