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Chili Mac & Cheese Casserole - A healthy version of a favorite comfort food
Here is another great recipe using blended cottage cheese. Blended cottage cheese is so versatile. From mac and cheese to high-protein...

Cary Cuevas, RDN, LD, CPT
Jan 14, 20241 min read
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Simple Turkey Chili - High in fiber and protein!
This is a simple, basic chili recipe. Using extra lean ground turkey or chicken saves a lot of calories from fat but doesn't comprise on...

Cary Cuevas, RDN, LD, CPT
Jan 14, 20241 min read
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Lasagna Bake - High Protein & Gluten Free
This is one of my favorite meal prep recipes. Using chickpea pasta makes this a gluten free, high fiber and high protein lasagna bake. ...

Cary Cuevas, RDN, LD, CPT
Jan 13, 20241 min read
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