Hydration is important 365 days a year. Hot weather makes it harder since we need to consume more fluid to stay adequately hydrated....

Media influencers are full of alternative facts to sell you a product or unnecessarily raise fears. Here are the facts about shredded cheese

Recently, I’ve heard more people comment about how milk is full of sugar, so they avoid it because sugar is bad. It is true that milk...

Access to health insurance has improved, but for many, costs have not. While you may have health insurance, high deductibles and...

It’s the beginning of another new year. Did you set New Year's resolutions or goals? With the new year there’s a sense of a fresh start...

Hey everyone, this is Cary, Registered Dietitian Nutritionist with HealthyU Nutrition. I’ve been traveling more recently and working with...

Quick, healthy, high protein, macro friendly recipe.

The holiday season is officially here! Navigating the holiday season while working on your health and wellness goals is challenging....

What's the difference between different types of nutrition and wellness professionals? What are some important questions to ask each.

A recent survey by Harris Poll/HealthDay indicates 67% of adults, mostly between 18 and 44, plan to make dietary changes to lose weight...

Registered Dietitian Nutritionist and President of HealthyU Nutrition, Cary Fardal, had a great opportunity to talk about the community...